Antioxidant properties: The spices in garam masala are rich in antioxidants, which help protect cells from damage caused by free radicals. This can contribute to preventing chronic diseases like heart disease and cancer.
Digestive health: Garam masala can help stimulate the secretion of digestive enzymes, aiding in the breakdown of food and improving digestion. It may also help reduce bloating and gas.
Anti-inflammatory properties: Some of the spices in garam masala have anti-inflammatory properties, which can help reduce inflammation in the body. This may be beneficial for conditions like arthritis and digestive disorders.
Cardiovascular health: Garam masala may help lower cholesterol levels and improve heart health. The spices in the blend can help regulate blood pressure and reduce the risk of heart disease.