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Ginger
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Spices
Ginger
Anti-Inflammatory Properties: Ginger contains compounds like gingerol, which help reduce inflammation in the body.
Digestive Aid: It can alleviate nausea, especially morning sickness in pregnancy and nausea from motion sickness.
Pain Relief: Ginger may help reduce muscle pain and soreness, and it's often used for arthritis and other inflammatory conditions.
Immune Support: Its antioxidants can strengthen the immune system, helping the body fend off infections.
Blood Sugar Regulation: Some studies suggest ginger may help lower blood sugar levels and improve insulin sensitivity.
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