Mustard

Mustard

  • Antioxidant Properties: Mustard fruit contains antioxidants that can help protect cells from damage caused by free radicals. This may contribute to reducing the risk of chronic diseases.
  • Digestive Health: Mustard can stimulate the secretion of digestive enzymes, aiding in the breakdown of food and improving digestion. It may also help alleviate bloating and gas.
  • Antimicrobial Properties: Mustard has been found to have antimicrobial properties, which may help fight against harmful bacteria.
  • May Lower Blood Pressure: Some studies suggest that mustard may help lower blood pressure due to its potassium content.