Protects cells: Nutmeg is packed with antioxidants, which can help protect cells from damage caused by harmful free radicals. This may contribute to reducing the risk of chronic diseases like heart disease and cancer.
Improves digestion: Nutmeg may help stimulate the secretion of digestive enzymes, aiding in the breakdown of food and improving digestion.
Reduces bloating and gas: It may also help alleviate bloating and reduce gas formation.
Reduces inflammation: Nutmeg contains compounds with anti-inflammatory properties, which may help alleviate pain and inflammation associated with conditions like arthritis.