Oranges

Oranges

  • Rich in Vitamin C: Oranges are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system, promotes healthy skin, and aids in iron absorption.  
  • Fiber Content: Oranges contain fiber, which can help promote digestive health, regulate blood sugar levels, and aid in weight management.
  • Antioxidant Properties: Oranges are packed with antioxidants, including flavonoids and carotenoids, which can help protect cells from damage caused by harmful free radicals. This may contribute to reducing the risk of chronic diseases like heart disease and cancer.