Carbohydrates: Potatoes are a good source of complex carbohydrates, which provide energy for the body.
Potassium: Potatoes are rich in potassium, an essential mineral that helps regulate blood pressure.
Vitamin C: Potatoes contain vitamin C, an antioxidant that helps boost the immune system and promotes healthy skin.
Fiber: Potatoes, especially those with the skin intact, contain fiber, which can help promote digestive health, regulate blood sugar levels, and aid in weight management.