Protects cells: Tea is packed with antioxidants, which can help protect cells from damage caused by harmful free radicals. This may contribute to reducing the risk of chronic diseases like heart disease and cancer.
May lower cholesterol: Some studies suggest that tea may help lower cholesterol levels, which can benefit heart health.
May improve blood pressure: Tea may also help regulate blood pressure.
May enhance cognitive function: Tea may have neuroprotective properties and may help improve cognitive function.
May aid in weight loss: Tea may help boost metabolism and promote weight loss.