Wheat

Wheat

  • Carbohydrates: Wheat is a rich source of carbohydrates, which provide energy for the body.
  • Protein: Wheat contains protein, which is essential for building and repairing tissues.
  • Fiber: Wheat is a good source of fiber, which can help promote digestive health, regulate blood sugar levels, and aid in weight management.
  • Vitamins and minerals: Wheat contains several vitamins and minerals, including iron, magnesium, and B vitamins, which are essential for overall health.
  • Whole wheat vs. refined wheat: Whole wheat flour contains the entire grain, including the bran, germ, and endosperm, while refined wheat flour has the bran and germ removed. Whole wheat flour is generally considered to be more nutritious due to its higher fiber content.