Carbohydrates: Rice is a rich source of carbohydrates, which provide energy for the body.
Protein: Rice contains protein, which is essential for building and repairing tissues.
Vitamins and minerals: Rice is a good source of vitamins and minerals, including iron, magnesium, and B vitamins, which are essential for overall health.
Fiber: Brown rice is a good source of fiber, while white rice is lower in fiber. Fiber can help promote digestive health, regulate blood sugar levels, and aid in weight management.
Gluten-free: Rice is naturally gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity.